7 Exercises That Will Transform Your Body

Looking for a very effective way of getting your dream body? These 7 exercises will help you reach your fitness goal. They are effective in strengthening your body along with burning unwanted calories. Less I forget, you also need to maintain a healthy diet and get enough sleep regularly. You know the saying "Eat, Sleep, and Exercise equals good/healthy living!

Jumping Rope or what we call Skipping Rope:
When was the last time you jumped rope? Perhaps when you were very young. This exercise is easy and it can be done anywhere. It burns more calories per minute than any workout. So what are you waiting for?

Squats
Squat is a full body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthens your body and burns a lot of calories.

PushUps
Funny enough, many people avoid doing PushUps since this exercise is a bit rigorous, but trust me, it can do wonders for your body. Do PushUps a few days a week to help sculpt the arms and overall transform the body. Plus, PushUps are good for your heart and cardiovascular health and it helps to improve your posture.

Lunges
To tone the muscles in your legs, try doing lunges. lunges give you such amazing results because they isolate every leg individually helping transform your body.

Swimming
The great news for all lovers of swimming and for those who are trying to transform their bodies - swimming is a super effective workout that will bring you astonishing results.

Running
There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. It builds strong, toned legs and makes them look thinner.

Cycling
The cycling work out is a good way to work your legs. Cycling is a superb exercise since you can get to push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss.